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I'm Michele, your compassionate guide on a journey to self-discovery. With a background deeply rooted in the fitness influencer space, I have always been in tune with my body, exploring its depths. Transitioning from modeling for brands like Calvin Klein, NYSC, and Michi NY, I now provide a nurturing and supportive space for others to explore their depths.
My journey was born out of debilitating chronic pain and tension to freedom in my body. My story connects me to the divine in all of us, that we are afraid to feel and witness.
For years, I struggled with chronic tension and debilitating back pain, in which I was trapped in a cycle of discomfort and bodily limitations. I had no idea how in my 20’s I could have such limited range of motion, and in my 30’s I could have back pain that prevented me from basic activities. I tried everything to fix it, but nothing moved the needle quite enough.
It wasn’t until I found the realm of nervous system healing and emotional release pertaining to the impact that has on the body, that the trajectory of my life shifted dramatically. My gateway was through the profound impact of programs like The Workout Witch, blending Feldenkrais and Pilates to soothe the nervous system, I experienced my first breakthrough. The pain began to dissipate, and I started feeling freedom in my body. It still didn’t move the needle quite enough for me, so as a true 5:1 profile I kept down this path of discovery in which I found the connection between stored emotions and chronic tension/pain.
Through relentless research and dedication, I unearthed the transformative power of Neo Emotional Release and Neurosomatic Intelligence. These modalities not only alleviated physical tension but also unlocked a newfound sense of freedom and authenticity within myself. Now, it is my purpose to guide others along this transformative journey, empowering them to reclaim ownership over their bodies and minds. By embracing their emotions and nurturing a healthy relationship with oneself, through gentleness, we can dissolve the layers of tension and resistance that are holding us back.
Not only that, but through NER I learned that my emotions are not too much for anyone else to hold, I used to have shame around bringing my full self to others because I felt my mess was too big for others to hold, but it truly allowed me to heal by allowing community to witness me in my fullest expression.
Through this journey, I also learned just how numb I actually was to my emotions, internal, and external sensations. I felt nothing and I thought that was just how I was supposed to be, unemotional and “easy going” but it was a subconscious defense mechanism I had in order to avoid feeling pain that has been plaguing me for so long. NSI allowed me to re-reconnect with my body once again through developing a relationship using proprioception, exteroception, and interception in order to learn my body and become in-tune and sensitive to the landscape. It was by sheer divine force that I found both of these modalities that work so beautifully together to allow you to tap into your truest essence without shame, and to provide you with the freedom to allow yourself to feel again.
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